Empowered Fitness Ministry
Where Faith Meets Fitness | Every Saturday at 9 AM
276 Granite Run Dr, Lancaster, PA 17601
About EFM
A unique community where faith and fitness unite to strengthen both body and spirit.
Empowered Fitness Ministry (EFM) is a welcoming community where people of all fitness levels can come together to strengthen both their bodies and their faith. We meet every Saturday from 9:00-11:00 AM, creating a space where you can grow stronger physically and spiritually.
Led by Josh March and supported by a passionate team, EFM began as a monthly gathering and is now expanding to weekly sessions. We believe that honoring our bodies through movement and strength training is an important part of honoring God.
Our vision is to function as a micro church, offering a unique space for spiritual growth, evangelism, and fellowship that goes beyond fitness. Whether you’re new to faith, new to fitness, or experienced in both, you’ll find a supportive community here.
What To Expect
Each 90-minute session includes three core components designed to strengthen your body, mind, and spirit.
Workout designed for all fitness levels
Come as you are. Every workout can be adapted to your unique needs.
Our certified fitness coaches design sessions that challenge experienced athletes while remaining accessible to beginners. Every exercise includes modifications, so you never have to worry about “keeping up” or feeling out of place.
Relevant Teaching
Relaxed and relevant teaching that relates to your day-to-day life.
Josh March leads most of our weekly teachings, with occasional guest speakers. Our messages connect Scripture to everyday challenges, offering practical wisdom for your spiritual journey. No theological background is needed — just an open heart.
Community
People to pray with you and encourage you as you navigate your journey in faith and fitness.
At EFM, you’ll find genuine connections with others who share your commitment to strengthening your body and spirit. We pray together, encourage each other, and celebrate victories both big and small.
Our Core Values
Three principles guide everything we do at Empowered Fitness Ministry.
FAITH
Honor God in all that we do with love, gratitude, and service. We believe that spiritual wellness is foundational to all other aspects of health.
FITNESS
Honor our bodies through movement and strength training. We believe our bodies are temples to be respected, strengthened, and cared for.
Community
Honor all people and meet them where they are. We create a family atmosphere where everyone belongs, regardless of background or ability.
2025 Monthly Topics
Each month at EFM explores a different spiritual theme through our workouts and teachings.
Jan
NEW BEGINNINGS
Start the year with a focus on renewal and fresh starts. We’ll explore how God gives us opportunities for new beginnings and the spiritual disciplines that help us build strong foundations for growth.
Feb
LOVE
Dive into the nature of God’s perfect love and how we can reflect it to others. We’ll examine biblical perspectives on relationships, self-worth, and compassionate service.
Mar
LION AND LAMB
Explore the dual nature of Christ as both powerful and gentle. Special St. Patrick’s Day message on Saints will examine what it means to live as modern-day saints.
Apr
STORMS/SEASONS
Learn how to navigate life’s changing seasons and weather spiritual storms with faith. Special Passion workout and message for Easter commemorating Christ’s sacrifice and resurrection.
May
HOLY SPIRIT
Discover the power and presence of the Holy Spirit in everyday life. We’ll discuss spiritual gifts, hearing God’s voice, and being led by the Spirit in daily decisions.
Jun
OBEDIENCE
Examine what it means to follow God faithfully. We’ll explore how obedience to God brings freedom rather than restriction, and how discipline in fitness parallels spiritual discipline.
Jul
FREEDOM
Celebrate true freedom in Christ. We’ll discuss liberation from sin, fear, and worldly expectations, while considering what responsible spiritual freedom looks like.
Aug
RESILIENCE
Build spiritual and physical strength to endure challenges. We’ll look at biblical examples of perseverance and develop practical strategies for bouncing back from setbacks.
Sep
FORGIVENESS
Learn the healing power of forgiveness—both receiving and extending it. We’ll address the challenging aspects of forgiveness and its role in spiritual and emotional wellness.
Oct
SPIRIT VS FLESH
Understand the ongoing tension between our spiritual nature and earthly desires. We’ll discuss practical approaches to living Spirit-led lives in a physical world.
Nov
GRATITUDE
Cultivate a heart of thanksgiving in all circumstances. We’ll explore how gratitude transforms our perspective and increases our awareness of God’s blessings.
Dec
PEACE
Experience the peace that transcends understanding. We’ll examine how Christ brings peace to our hectic lives and how we can be peacemakers in a divided world.
Typical Saturday Schedule
Here’s what to expect during our 90-minute sessions each Saturday.
9:00 AM
Welcome & Warm-up
Arrive, connect with others, and prepare your body for movement.
9:15 AM
Group Workout
Participate in a structured workout designed for all fitness levels with available modifications.
9:45 AM
Teaching
Engage with relevant biblical teaching that connects to everyday life.
10:15 AM
Prayer & Community
Share prayer requests, pray together, and build connections.
10:30 AM
Fellowship
Optional time to connect and continue conversations.
Frequently Asked Questions
Everything you need to know about joining Empowered Fitness Ministry.
Do I need previous gym experience?
Absolutely not! Our workouts are designed for all fitness levels, and we provide modifications for every exercise. Our coaches will guide you through each movement and help you adapt the workout to your current fitness level.
What should I wear and bring?
Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and towel. If you have a yoga mat, you’re welcome to bring it, but we have extras available. Most importantly, bring a positive attitude and an open heart!
Is there a cost to attend?
EFM sessions are completely free! We believe that financial status shouldn’t limit wellness opportunities, so there is no charge to participate. We occasionally accept donations for special events or equipment, but these are entirely voluntary.
Will I fit in if I'm new to faith or fitness?
Absolutely! Our community is built on the principle of meeting people where they are. Many of our members were once new to either faith, fitness, or both. There’s no expectation of prior knowledge or experience—just a willingness to grow.
What if I can't make it every Saturday?
While regular attendance helps build community and consistency in your fitness journey, we understand that life happens! Come when you can, and you’ll always be welcomed. Each session stands alone, so you won’t feel lost if you miss a week.
Is this connected to a particular church?
EFM functions as a micro church under the oversight of Grace Community Church of Willow Street (gccws.net). While we welcome people from all church backgrounds (or no church background), our theological foundation aligns with traditional Christian beliefs as expressed in the Apostles’ Creed.
Contact Us
Take the first step toward strengthening your body and spirit in our supportive community.
Send a question or just let us know you’re coming.